What's Causing My Adult Acne?
You’re a decade past puberty and still dealing with acne — what gives? We know how post-puberty pimples can be, so we’ve created a comprehensive guide to help you understand and treat adult acne.
How to Manage Your Rosacea Through the Winter
It’s the most wonderful time of the year — if you don’t have skin problems. For the 14 million men and women in the United States who have rosacea, this time of year can be less of a wonderland and more of a nightmare.
In addition to our comprehensive rosacea treatments, our experts at Sanford Dermatology offer support and education to help you create an action plan for navigating the months when the temps drop, the wind picks up, and every day threatens a flare-up.
Follow these simple strategies to protect your sensitive skin this winter.
Bundle up
Chilly temperatures combined with blustery winds equal dry, irritated skin and more frequent rosacea flare-ups. The wind can also carry other irritants, such as dirt and dust.
We recommend always wearing a scarf and hat to protect your forehead and lower face as much as possible.
Skip the hot toddy
Few things are more satisfying than a hot toddy or glass of mulled wine on a chilly winter’s night, but alcohol is a big no-no for most folks with rosacea. Alcohol dilates the blood vessels, which leads to flushing and flaring.
And since you’re already battling the elements, we recommend skipping the nightcap.
This goes for other hot drinks, as well. But instead of passing on hot cocoa, just let it cool down to room temp before you take your first sip.
Don’t crank the heat
Cold temperatures are bad for your skin, and so are extremely warm temperatures. You might be tempted to start a fire in the fireplace or crank up the furnace in your home. However, high temperatures (namely those from bonfires, fireplaces, and indoor heating) can trigger a flare-up.
Aim to keep your home at 70 degrees, and if you need more insulation, throw on an extra sweater or pair of socks.
Remember your sunscreen
The sun might not be shining, but its rays can still reach you. In fact, the sun’s rays can be almost more intense in the winter as they bounce off stark white snow and cloud cover. That’s why we recommend wearing sunscreen year-round. We can make recommendations if you need help finding a sunscreen that works with your skin type.
Keep your skin moist
Winter air is incredibly dry indoors and out, which can trigger a flare-up. Make sure you start and end your day by moisturizing your skin to add an extra layer of protection over your skin and seal in moisture. Consider carrying a travel-sized moisturizer with you to maintain your skin’s moisture throughout the day.
You might also benefit from setting up a humidifier in your home to keep the air moist and less threatening to your skin.
We’re here for you
You can do everything right and still suffer from a flare-up, and that’s where our experts come in. Call the rosacea experts at Sanford Dermatology for the best treatments, including laser therapy, clinical-grade skin care products, antibiotics, and topical gels to reduce redness.
Call or click today to schedule a consultation and get in touch with one of our team members at any of our three conveniently located offices serving Greater Sanford, Pittsboro, and Lillington, North Carolina.
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